Colorado Ranks High in Brain Health

A recent study indexed 21 different brain health indicators for people across the United States. Colorado ranked in the top 10 healthiest brain states. What does that mean? Well, as we know, Coloradoans tend to be overall very healthy people compared to others across the nation, and this includes factors for brain health as well. What the researchers found indicated that those in healthy brains states lived a lifestyle that keeps the brain balanced and active well into the golden years. And we do that by making healthy nutrional choices including foods high in DHA or omega-3’s, avoiding toxins to the brain such as smoking, and keeping the mind active with higher levels of personal reading and active game playing such as chess etc. Basicly, what this all boils down to - having good personal balance in your life. Balancing stressful activities such as work with relaxing activities like hobbies are key to overall physical and mental health.

If you don’t think you are being kind to your brain, you can do the following to give it a little boost:
1) Eat foods high in DHA or omega-3, as well as those that provide good defense against free radicals (colorful fruits and vegys like cranberries, grapes, and tomatos).

2) Make wise health decisions - quit smoking, get exercise and try to get adequate sleep daily

3) Keep your brain challenged - try a new puzzle, learn a language, or get some good books to keep your mind sharp!